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Did you make a resolution for 2023? Are you off to a good start or are you barely keeping up with it? Maybe your goal needs a review.

The holidays are filled with a multitude of wonderful memories, many of them centered around family, friends and food. Before you deck the halls and gather around the kitchen table, consider the following tips on keeping your body, mind and spirit healthy.

Holiday baking, shopping, decorating … there are a million things that you may prioritize over health and self-care during the holidays.

If you’ve been putting off finding a primary doctor care for any reason, don’t delay further.

There’s so much to do during the summer months — and so many opportunities for illness or injury. Typical summertime activities like swimming and biking come with unique risks, and summertime heat itself can be dangerous.

Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?

These simple stress-busters can help quiet your mind and improve your physical wellbeing.

Feeling the pinch from high food costs at the grocery store? While the cost of food has increased 7.4% over the past year, you can still afford to eat healthful foods, says Missouri Baptist Medical Center dietitian nutritionist Sherri Hoyt, RDN, LD. She offers some wallet-wise ways to stretch your food dollar while still banking good nutrition.

In a world where there’s not enough time in the day to be sick, we find ourselves wanting flexibility and more options for care when illness or injury strikes.

Oops. One minute you’re chopping celery and the next minute you’re bleeding and off to an urgent care.