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Confused about probiotics and prebiotics? Let’s unravel the mysteries of how prebiotic and probiotic foods promote a balanced gut and what role that plays in your overall wellness.

Fatimah Muhammed, executive director of the Hyde Park Neighborhood Association and founder of Be Well Café, Apiary at the Park and the Be Well Farmers Market, is pictured seated at a table at the market May 28, 2022. | Photo by Shelly Schneider

For many people, the holiday season is the most wonderful time of the year. It’s good for the heart and soul to spend time with friends and family.

There’s an old African proverb that says, “It takes a whole village to raise a child.”

Executive Vice President, Chief Marketing and Communications Officer