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Every February, the United States recognizes and celebrates the incredible innovations and achievements of African Americans who changed American history and shaped Black history.

If you can make one change to mitigate your chances of getting colorectal cancer, it should be this one.

Feeling the pinch from high food costs at the grocery store? While the cost of food has increased 7.4% over the past year, you can still afford to eat healthful foods, says Missouri Baptist Medical Center dietitian nutritionist Sherri Hoyt, RDN, LD. She offers some wallet-wise ways to stretch your food dollar while still banking good nutrition.

There’s so much to do during the summer months — and so many opportunities for illness or injury. Typical summertime activities like swimming and biking come with unique risks, and summertime heat itself can be dangerous.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

Most people know that getting enough sleep is essential for good health. But what about getting too much sleep? Is oversleeping a thing?

Find the perfect healthy holiday gift now. Explore fitness subscriptions, ergonomic workout clothes, reusable water bottles and more for wellness enthusiasts.

Halloween is the most fun day of the year for many. It is a time for fantasy, parties and excitement, but it is also important to be aware of potential dangers.

When it comes to stroke, it’s crucial to know how to recognize its signs and symptoms so you can access care quickly and preserve brain function.

Much of the research focuses on mindfulness as a meditative practice. Evidence supports the claims that mindfulness meditation improves emotional regulation, decreases anxiety, enables people to become less reactive and offers greater cognitive flexibility within stressful situations.