News

These simple stress-busters can help quiet your mind and improve your physical wellbeing.

Feeling the pinch from high food costs at the grocery store? While the cost of food has increased 7.4% over the past year, you can still afford to eat healthful foods, says Missouri Baptist Medical Center dietitian nutritionist Sherri Hoyt, RDN, LD. She offers some wallet-wise ways to stretch your food dollar while still banking good nutrition.

In a world where there’s not enough time in the day to be sick, we find ourselves wanting flexibility and more options for care when illness or injury strikes.

From candied yams to buttery mashed potatoes and creamy green bean casseroles, many Thanksgiving and holiday dishes are carbohydrate-heavy, posing a danger for people with diabetes and pre-diabetes.

Oops. One minute you’re chopping celery and the next minute you’re bleeding and off to an urgent care.

Many young adults believe a visit to a primary care doctor is more time-consuming than going to an urgent care facility. But the opposite is true, thanks to new technology.

The vaccine we’ve been hearing about for most of the year is, of course, the COVID-19 vaccine.

‘BJC Cooks’ features January’s Superfood.