News

Holiday baking, shopping, decorating … there are a million things that you may prioritize over health and self-care during the holidays.

If you’ve been putting off finding a primary doctor care for any reason, don’t delay further.

How to make a smooth seasonal transition

There’s so much to do during the summer months — and so many opportunities for illness or injury. Typical summertime activities like swimming and biking come with unique risks, and summertime heat itself can be dangerous.

These simple stress-busters can help quiet your mind and improve your physical wellbeing.

In a world where there’s not enough time in the day to be sick, we find ourselves wanting flexibility and more options for care when illness or injury strikes.

Oops. One minute you’re chopping celery and the next minute you’re bleeding and off to an urgent care.

Many young adults believe a visit to a primary care doctor is more time-consuming than going to an urgent care facility. But the opposite is true, thanks to new technology.

The vaccine we’ve been hearing about for most of the year is, of course, the COVID-19 vaccine.

Much of the research focuses on mindfulness as a meditative practice. Evidence supports the claims that mindfulness meditation improves emotional regulation, decreases anxiety, enables people to become less reactive and offers greater cognitive flexibility within stressful situations.