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Article
Don’t Lose Sleep Over Daylight Saving Time Change
Dreading daylight saving time? Change how that lost hour affects you.
Article
Prepare for and Prevent Seasonal Viruses
Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness. The lessons learned from managing COVID-19 help with other winter illnesses such as colds, influenza, and respiratory syncytial virus (RSV), which can significantly affect young children. Medical experts remind us to:
Article
5 Questions to Ask at Your Annual Physical Exam
Communicating with your primary care physician helps you make good health decisions.
Article
What Does a Primary Care Provider Do?
Learn the importance of having a primary care provider — even if you are healthy — and the long-term benefits of consistent primary care.
Article
Fine-Tuning Your New Year's Resolutions
Did you make a resolution for 2023? Are you off to a good start or are you barely keeping up with it? Maybe your goal needs a review.
Article
The Traveling, Eating and Gathering Season is Here!
The holidays are filled with a multitude of wonderful memories, many of them centered around family, friends and food. Before you deck the halls and gather around the kitchen table, consider the following tips on keeping your body, mind and spirit healthy.
Article
6 Ways to Prioritize Self-Care During the Holidays
Holiday baking, shopping, decorating … there are a million things that you may prioritize over health and self-care during the holidays.
Article
5 Reasons You Need a Primary Care Doctor Sooner Rather Than Later
If you’ve been putting off finding a primary doctor care for any reason, don’t delay further.
Article
Tips to Stay Healthy, Safe and Cool this Summer
There’s so much to do during the summer months — and so many opportunities for illness or injury. Typical summertime activities like swimming and biking come with unique risks, and summertime heat itself can be dangerous.
Article
5 Ways to Conquer Stress (and Protect Your Health, Too)
These simple stress-busters can help quiet your mind and improve your physical wellbeing.