News

In an age where the pace of life seems to accelerate with each passing day, finding a moment for relaxation and a calm mind is crucial for maintaining overall well-being. The benefits of meditation are vast, ranging from enhanced focus and mindfulness to improved health. Meditation is a powerful tool in this quest for peace of mind.

The ancient practice of meditation teaches one to harness techniques like focused breathing, visualization or mindful observation to cultivate a heightened state of awareness, focus or serenity.

Both regions of BJC Health System named among Newsweek’s second-annual “America’s Greatest Workplaces.”

These results were based on input from more than 250,000 U.S. employees, leading to 1.5 million company reviews in 78 individual sectors. The survey covered topics like compensation and benefits, training and career progression, work-life balance, and company culture.

For all we know about multiple sclerosis (MS) – a chronic disease where a person’s immune system attacks their central nervous system and causes fatigue, bladder issues and pain, among other symptoms – there are still a lot of misconceptions around the condition. Read on to learn what’s fact and what’s fiction when it comes to MS.