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Breathe Easier: Tips for Improving Your Lung Health
Healthy lungs are key to your overall health. They help you think clearly, allow your organs and tissues to function smoothly, and help your immune system protect your body.
Article
Good to Gather? Find Out if You’re Still Contagious
If you or someone in your family has been sick recently with a cold or the flu, it’s important to know if they’re still contagious before you head to dinner with family and friends. Here, we break down seven wintertime illnesses, including how they spread and how long you should consider yourself contagious should you catch one.
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Microplastics and How They Affect the Body
Microplastics are everywhere; here's what you need to know about their potential impacts on your health.
Article
Six Ways You Can Improve Your Mental Health
Over the course of your life, it’s likely you’ll experience a challenge with your mental health. You may experience anxiety in a social setting or worry about work, finances, or a relationship.
Article
What Untreated Allergies Could Do to Your Health
Achoo! Symptoms of seasonal allergies may seem a temporary nuisance but without treatment, a season of sneezin’ could turn into something more serious.
Article
Giving While Living: Fast Facts About Living Organ Donors
By renewing our driver’s license at the DMV, most of us are aware of the process of registering to become an organ donor should the worst come to pass. But there is another group of organ donors — living donors.
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Pregnancy Myths, Busted
Questions during pregnancy are common. Unfortunately, a large amount of misinformation exists. Read on to debunk some common pregnancy myths.
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This is the most important thing you can do to prevent colorectal cancer
If you can make one change to mitigate your chances of getting colorectal cancer, it should be this one.
Article
Honor Loved Ones Through Alton Memorial Health Service Foundation’s Upcoming Ribbons of Strength Cancer Fundraiser
Alton Memorial Health Services Foundation helps support patients with cancer by removing barriers to treatment, including financial hardships.
Article
What to Do if You Get Sick During the Holidays
It's a common question: What do I do if I get sick during the holidays?