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Learn the importance of having a primary care provider — even if you are healthy — and the long-term benefits of consistent primary care.

There’s so much to do during the summer months — and so many opportunities for illness or injury. Typical summertime activities like swimming and biking come with unique risks, and summertime heat itself can be dangerous.

Springtime is the perfect time to get your health needs in order, including disposing of unused or expired medications, making important decisions about your future health care, registering to give the gift of life as an organ donor, learning more about accessing your health information through MyChart, and scheduling a COVID-19 vaccine or booster shot (if you haven’t already) or COVID-19 test.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

In a world where there’s not enough time in the day to be sick, we find ourselves wanting flexibility and more options for care when illness or injury strikes.

You wake up with a sore throat or sniffles.