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Too Much Sleep? Here Are Some Surprising Facts About Oversleeping
Most people know that getting enough sleep is essential for good health. But what about getting too much sleep? Is oversleeping a thing?
The answer is yes, it is possible to get too much sleep. While sleep deprivation gets all the press, oversleeping can also be a problem. The ideal amount of sleep varies from person to person, but most experts agree adults should get 7-9 hours a night.
Guidelines on how much sleep is typical for your age group:
Article
How to Talk to Your Primary Care Doctor About Your Weight
If you’re concerned about your weight and want to make some changes, your primary care doctor can be a valuable partner in creating a weight-loss plan.
Article
24 in ’24: Healthy New Year’s Resolutions That Are Easy to Keep
Your primary care provider can help you define your personal health goals. In the meantime, here are 2024 resolutions for healthy life habits that anyone can keep.
Article
What does a nurse practitioner do?
If you're looking for a health care provider who can offer a wide range of primary care services, from diagnosing and treating illnesses to prescribing medications and ordering tests, you might want to consider seeing a nurse practitioner (NP).
Article
9 Things Your Primary Care Doctor Knows (That the Internet Doesn’t)
Many people turn to the internet for health advice, but not all is reliable or accurate. That's why it's important to have a primary care physician who knows you and your medical history.
Article
Top 5 Halloween Hazards and How to Avoid Them
Halloween is the most fun day of the year for many. It is a time for fantasy, parties and excitement, but it is also important to be aware of potential dangers.
Article
6 Savvy Travel Safety Tips
A urinary tract infection (UTI) is an infection that affects any part of the urinary system, including the kidneys, ureters, bladder and urethra. UTIs are common, especially among women ... But how can you tell if you have a UTI?
Article
How can you tell if you have a UTI?
A urinary tract infection (UTI) is an infection that affects any part of the urinary system, including the kidneys, ureters, bladder and urethra. UTIs are common, especially among women ... But how can you tell if you have a UTI?
Article
How to Take the Sting Out of Tick and Mosquito Bites
In this article, we will explain how to identify, treat and prevent tick and mosquito bites, and what to do if you develop an infection or one of the known mosquito and tick-borne diseases.
Article
Your guide to a healthy back-to-school season
Ensure your child's health in the new school year. Get comprehensive back-to-school health tips for sleep routines, nutritious lunches and anxiety management.