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Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In
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Is It a Sinus Infection or Seasonal Allergies?
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How's Your Handwashing Technique? 8 Steps of Handwashing
Article
What to Do if You Get Sick During the Holidays
Article
Exploring the Health Benefits of Avocados: A Nutrient Powerhouse
Article
Walking Versus Running for Health: Which is Better for You?
Article
When, where and how to get a sports physical
Article
What is a “Hurkle-Durkle,” and can this Sleep Trend Negatively Impact Your Health?
If you’re a social media user, you may have noticed a fun new micro-trend making its way across platforms including TikTok: the art of the “hurkle-durkle.”
Although it sounds like a noise a zoo animal might make, hurkle-durkle refers to a Scottish morning ritual of lounging in bed well after your alarm has gone off. As one content creator, Kira Kosarin, says in her viral TikTok video with 3.9 million views, “Once I’ve hurkled my last durkle in a given morning, I will get up.” Countless Instagram users have since posted pictures of themselves in bed along with #hurkledurkle.
Article
How Much Water Do I Need? A Guide to Staying Hydrated
Article
What to Know about Concussions and Football
Every February, a very famous football game consumes the general American public. Football is a beloved sport and pastime that celebrates athleticism and teamwork and captures the imaginations of kids who have dreams of going pro. But as The Big Game has grown in size and spectacle over the years, more concern has bubbled up over head injuries, like concussions, in football.
There’s a lot to love about football, but there are also safety factors to consider — as there are with any sport. Here’s what to know about concussions and football.