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Communicating with your primary care physician helps you make good health decisions.

Learn the importance of having a primary care provider — even if you are healthy — and the long-term benefits of consistent primary care.

Did you make a resolution for 2023? Are you off to a good start or are you barely keeping up with it? Maybe your goal needs a review.

The holidays are filled with a multitude of wonderful memories, many of them centered around family, friends and food. Before you deck the halls and gather around the kitchen table, consider the following tips on keeping your body, mind and spirit healthy.

Holiday baking, shopping, decorating … there are a million things that you may prioritize over health and self-care during the holidays.

If you’ve been putting off finding a primary doctor care for any reason, don’t delay further.

There’s so much to do during the summer months — and so many opportunities for illness or injury. Typical summertime activities like swimming and biking come with unique risks, and summertime heat itself can be dangerous.

These simple stress-busters can help quiet your mind and improve your physical wellbeing.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

In a world where there’s not enough time in the day to be sick, we find ourselves wanting flexibility and more options for care when illness or injury strikes.