News

Irritable bowel syndrome isn’t something people talk about a lot.

BJC HealthCare has established community wellness hubs in under-resourced neighborhoods disproportionately facing daily stress across the City of St. Louis and north St. Louis County.

The Olson Family Garden at St. Louis Children’s Hospital just exploded with tulip blooms. But Robert Paulson, the grounds supervisor, says even in winter the garden is magical.

The holidays are filled with a multitude of wonderful memories, many of them centered around family, friends and food. Before you deck the halls and gather around the kitchen table, consider the following tips on keeping your body, mind and spirit healthy.

Holiday baking, shopping, decorating … there are a million things that you may prioritize over health and self-care during the holidays.

How to make a smooth seasonal transition

Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?

These simple stress-busters can help quiet your mind and improve your physical wellbeing.

Much of the research focuses on mindfulness as a meditative practice. Evidence supports the claims that mindfulness meditation improves emotional regulation, decreases anxiety, enables people to become less reactive and offers greater cognitive flexibility within stressful situations.

With the ups and downs and ongoing uncertainties of COVID-19, many of us are feeling stressed and overwhelmed.