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Fine-Tuning Your New Year's Resolutions
Did you make a resolution for 2023? Are you off to a good start or are you barely keeping up with it? Maybe your goal needs a review.
Article
The Traveling, Eating and Gathering Season is Here!
The holidays are filled with a multitude of wonderful memories, many of them centered around family, friends and food. Before you deck the halls and gather around the kitchen table, consider the following tips on keeping your body, mind and spirit healthy.
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6 Ways to Prioritize Self-Care During the Holidays
Holiday baking, shopping, decorating … there are a million things that you may prioritize over health and self-care during the holidays.
Article
Putting Your Heart (Health) into the Holidays
For many people, the holiday season is the most wonderful time of the year. It’s good for the heart and soul to spend time with friends and family.
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How can you reduce your risk of lung cancer?
Prioritizing lung health during lung cancer awareness month
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How to Keep Your Mood From Falling Like the Leaves
Many people call fall their favorite season.
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5 Reasons You Need a Primary Care Doctor Sooner Rather Than Later
If you’ve been putting off finding a primary doctor care for any reason, don’t delay further.
Article
Keeping Our City Healthy: St. Louis CITY SC Welcomes BJC HealthCare and Washington University Orthopedics as Founding Sponsors
St. Louis CITY SC is continuing to add to its impressive list of STLMade Founding Partners by unveiling BJC HealthCare and Washington University Orthopedics (WashU Orthopedics) as the club’s official medical services provider and team physicians, respectively.
Article
Get a Move on Safely This Season
Here are some tips for staying safe and healthy while you and your children get a move on, along with some healthful snack ideas for the little ones and the adults.
Article
Could that flutter in your chest be atrial fibrillation?
At least 2.7 million Americans have atrial fibrillation, or a-fib, the most common kind of irregular heartbeat, also known as arrhythmia. A-fib is caused when the heart’s upper chambers beat erratically or quiver and don’t sync with the heart’s lower chambers. Learn more about how a-fib occurs.