News

If you have a wound that’s not healing, you don’t have to simply live with it. There are treatment options that can help you.

Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?

What if you could easily ensure you could prioritize your own health needs—and still address the needs of those you love?

May is National Stroke Awareness Month Nearly 800,000 Americans suffer from stroke every year, according to the American Stroke Association, making stroke the fifth-leading cause of death in the United States.

These simple stress-busters can help quiet your mind and improve your physical wellbeing.

Springtime is the perfect time to get your health needs in order, including disposing of unused or expired medications, making important decisions about your future health care, registering to give the gift of life as an organ donor, learning more about accessing your health information through MyChart, and scheduling a COVID-19 vaccine or booster shot (if you haven’t already) or COVID-19 test.

With the switch to daylight saving time March 13, we gained an hour of daylight — but lost an hour of sleep.

Feeling the pinch from high food costs at the grocery store? While the cost of food has increased 7.4% over the past year, you can still afford to eat healthful foods, says Missouri Baptist Medical Center dietitian nutritionist Sherri Hoyt, RDN, LD. She offers some wallet-wise ways to stretch your food dollar while still banking good nutrition.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.