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Here are some tips for staying safe and healthy while you and your children get a move on, along with some healthful snack ideas for the little ones and the adults.

By renewing our driver’s license at the DMV, most of us are aware of the process of registering to become an organ donor should the worst come to pass.

If you or someone in your family has been sick recently with a cold or the flu, it’s important to know if they’re still contagious before you head to Thanksgiving dinner with family and friends. Here, we break down seven wintertime illnesses, including how they spread and how long you should consider yourself contagious should you catch one.

In an age where the pace of life seems to accelerate with each passing day, finding a moment for relaxation and a calm mind is crucial for maintaining overall well-being. The benefits of meditation are vast, ranging from enhanced focus and mindfulness to improved health.

If you’ve recently noticed prebiotic and probiotic sodas popping up on the shelves of your local grocery store, you’re not alone.

Food insecurity, or a lack of consistent access to nutritious and affordable food, is a pervasive issue that affects communities across the country. In St. Louis, this problem is prevalent, with a significant portion of the population facing challenges in getting the right kinds of food. Often, this is because grocery stores or other fresh food options are limited or simply because many can’t afford to buy nutritious food.

From candied yams to buttery mashed potatoes and creamy green bean casseroles, many Thanksgiving and holiday dishes are carbohydrate-heavy, posing a danger for people with diabetes and pre-diabetes.

What’s the most common health concern for people over 65?

Every summer, the same fierce battle breaks out in homes across the country: Parent versus kid versus sunscreen. And then, an hour later, a rematch: Parent versus kid versus sunscreen re-application. It’s an annoying struggle, but it’s a virtuous one, too, because one of the most important ways you can protect your kid’s health is shielding their skin from the sun.

Alton Memorial Health Services Foundation helps support patients with cancer by removing barriers to treatment, including financial hardships.