Search BJC

Find the perfect healthy holiday gift now. Explore fitness subscriptions, ergonomic workout clothes, reusable water bottles and more for wellness enthusiasts.

Halloween is the most fun day of the year for many. It is a time for fantasy, parties and excitement, but it is also important to be aware of potential dangers.

When it comes to stroke, it’s crucial to know how to recognize its signs and symptoms so you can access care quickly and preserve brain function.

Much of the research focuses on mindfulness as a meditative practice. Evidence supports the claims that mindfulness meditation improves emotional regulation, decreases anxiety, enables people to become less reactive and offers greater cognitive flexibility within stressful situations.

Honey, that sticky golden substance produced by bees, has been a staple in human diets and medicine cabinets for centuries. The sweet taste and health benefits of honey have made it a favorite across cultures. However, with popularity comes misinformation. Let’s dive in and separate honey myths and facts, ensuring you're well-informed about this fascinating natural product.

Injuries or illnesses can happen quickly, and knowing where to get medical care is important. Waking up with a sore throat, tripping when walking the dog, or having trouble breathing are different situations, and understanding the differences is essential to receiving appropriate care. It’s always stressful to figure out where to go for your care, especially if the injury is too severe for your regular primary care physician, or your illness happens during the weekend or evening.

With the switch to daylight saving time March 13, we gained an hour of daylight — but lost an hour of sleep.

Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.

BJC ACO wants you to know that unwashed produce, such as spinach, lettuce or green onions, or undercooked beef, especially hamburger, can increase your risk of infection with E. coli bacteria.

If you're looking for a health care provider who can offer a wide range of primary care services, from diagnosing and treating illnesses to prescribing medications and ordering tests, you might want to consider seeing a nurse practitioner (NP).