It’s never too late to take care of your bones

BJC ACO wants you to know that it’s never too late – or too early – to do something about osteoporosis.

Osteoporosis causes bones to become weak and brittle – so brittle even mild stresses like coughing or bending over can cause a fracture.

Although it’s thought of as a women’s disease, it can also affect men. Screening tests can measure the density of your bones and can detect even mild bone loss. 

Three things help keep your bones healthy throughout your life: regular exercise, adequate calcium, and vitamin D, which is essential for absorbing calcium. Adequate calcium and vitamin D can even help prevent your bones from becoming weaker if you already have osteoporosis. Drugs are available that inhibit further bone breakdown and even increase bone density.

Sign up for our newsletter and take charge of your whole health.

Stay ahead of the curve with exclusive content from BJC's health care professionals, delivered right to your inbox.