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What if you could easily ensure you could prioritize your own health needs—and still address the needs of those you love?

These simple stress-busters can help quiet your mind and improve your physical wellbeing.

May is National Stroke Awareness Month Nearly 800,000 Americans suffer from stroke every year, according to the American Stroke Association, making stroke the fifth-leading cause of death in the United States.

Springtime is the perfect time to get your health needs in order, including disposing of unused or expired medications, making important decisions about your future health care, registering to give the gift of life as an organ donor, learning more about accessing your health information through MyChart, and scheduling a COVID-19 vaccine or booster shot (if you haven’t already) or COVID-19 test.

Mitch Reynolds didn’t leave Barnes-Jewish Hospital alone on Feb. 8.

With the switch to daylight saving time March 13, we gained an hour of daylight — but lost an hour of sleep.

The Centers for Medicare and Medicaid recently adopted new guidelines for lung cancer screening, changing the age at which men and women should start screening and expanding criteria for smoking history.

Feeling the pinch from high food costs at the grocery store? While the cost of food has increased 7.4% over the past year, you can still afford to eat healthful foods, says Missouri Baptist Medical Center dietitian nutritionist Sherri Hoyt, RDN, LD. She offers some wallet-wise ways to stretch your food dollar while still banking good nutrition.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.