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Probiotics and prebiotics: What you need to know for a balanced gut
Confused about probiotics and prebiotics? Let’s unravel the mysteries of how prebiotic and probiotic foods promote a balanced gut and what role that plays in your overall wellness.
Remember, even researchers are just beginning to understand the complexity of digestive health: how each organ functions and what the microorganisms within them do to keep the whole digestive system in working order. Before you alter your diet and lifestyle to consume more probiotics and prebiotics, consult with your primary care physician for personal guidance on healthy eating for your gut.
Article
Exploring the Health Benefits of Avocados: A Nutrient Powerhouse
Avocados aren't just delicious; they're also packed with nutrients that promote heart health, aid digestion and support healthy skin. See how including this superfood into your diet can help transform health.
Article
Who Should Get Screened for Lung Cancer?
Lung cancer screenings have been shown to reduce deaths by 20%-30% in high-risk populations. Learn about who should be screened as well as what to expect during the scan.
Article
How can you tell if you have a UTI?
A urinary tract infection (UTI) is an infection that affects any part of the urinary system, including the kidneys, ureters, bladder and urethra. UTIs are common, especially among women ... But how can you tell if you have a UTI?
Article
Is it heartburn, or something more?
BJC ACO wants you to know that if you are taking antacids regularly, you could be suffering from more than just heartburn.
Article
It’s time to talk about cramps, pain and gas
Irritable bowel syndrome isn’t something people talk about a lot.
Article
How can you reduce your risk of lung cancer?
Prioritizing lung health during lung cancer awareness month
Article
Your guide to healthier summertime grilling
Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?
New lung cancer screening guidelines mean more at-risk patients can now be screened
The Centers for Medicare and Medicaid recently adopted new guidelines for lung cancer screening, changing the age at which men and women should start screening and expanding criteria for smoking history.