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Comfort and Joy: 7 Healthy Holiday Party Tips for a Safe Celebration
The holiday season is a time for celebration, warmth and togetherness, but it can also be a period where indulgence leads to stress and potential holiday health risks. Whether you're planning to host a large gathering or an intimate dinner, follow these healthy holiday party tips to ensure your get-together brings comfort and joy to everyone.
Article
Microplastics and How They Affect the Body
Microplastics are everywhere; here's what you need to know about their potential impacts on your health.
News
St. Louis Children’s Hospital Ranked No. 1 in Pediatrics in Missouri and St. Louis by U.S. News & World Report
U.S. News & World Report has again recognized St. Louis Children’s Hospital and its physician partners at WashU Medicine among America’s Best Children’s Hospitals, ranking St. Louis Children’s No. 1 in Missouri, No. 1 in St. Louis, and No. 3 in the Midwest region.
Article
Six Ways You Can Improve Your Mental Health
Over the course of your life, it’s likely you’ll experience a challenge with your mental health. You may experience anxiety in a social setting or worry about work, finances, or a relationship.
News
Is It a Sinus Infection or Seasonal Allergies?
This time of year, it’s easy to confuse seasonal allergies and sinus infections. You’re probably staying inside—where the germs that cause sinusitis can spread easily—to avoid the cold weather.
Resources
How's Your Handwashing Technique? 8 Steps of Handwashing
Are you sure that your handwashing technique kills germs?? If your answer isn’t a definitive "yes," learn the eight steps of handwashing that will get your hands spotlessly clean every time.
Article
What to Do if You Get Sick During the Holidays
It's a common question: What do I do if I get sick during the holidays?
Article
How to Spot the Difference Between ‘Winter Blues’ and Seasonal Affective Disorder — and Boost Your Mood
Keep an eye out for these symptoms in yourself and in loved ones, especially as fall and winter approach and the days get shorter.
Article
Guide to the Benefits of Meditation: Why You Should Start Today
In an age where the pace of life seems to accelerate with each passing day, finding a moment for relaxation and a calm mind is crucial for maintaining overall well-being. The benefits of meditation are vast, ranging from enhanced focus and mindfulness to improved health. Meditation is a powerful tool in this quest for peace of mind.
The ancient practice of meditation teaches one to harness techniques like focused breathing, visualization or mindful observation to cultivate a heightened state of awareness, focus or serenity.
Article
Exploring the Health Benefits of Avocados: A Nutrient Powerhouse
Avocados aren't just delicious; they're also packed with nutrients that promote heart health, aid digestion and support healthy skin. See how including this superfood into your diet can help transform health.