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Good to Gather? Find Out if You’re Still Contagious
If you or someone in your family has been sick recently with a cold or the flu, it’s important to know if they’re still contagious before you head to Thanksgiving dinner with family and friends. Here, we break down seven wintertime illnesses, including how they spread and how long you should consider yourself contagious should you catch one.
News
Mental Health Matters: Linking Education and Behavioral Health
Of the multiple factors contributing to positive, equitable health outcomes for children, education is in the top tier. In the years during and following the pandemic, educators and health providers have seen even more clearly the impacts of behavioral and mental health and wellness on children’s educational success.
Addressing the Mental Health Crisis: BJC HealthCare's Community Wellness Hubs Promote Holistic Care and Support
BJC HealthCare has established community wellness hubs in under-resourced neighborhoods disproportionately facing daily stress across the City of St. Louis and north St. Louis County.
Article
Is It a Cold or Allergies? Quiz Yourself
Is It a Cold or Allergies? Quiz Yourself
Article
Connecting Patients to Nature Improves Physical and Mental Well-being
The Olson Family Garden at St. Louis Children’s Hospital just exploded with tulip blooms. But Robert Paulson, the grounds supervisor, says even in winter the garden is magical.
Article
Prepare for and Prevent Seasonal Viruses
Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness. The lessons learned from managing COVID-19 help with other winter illnesses such as colds, influenza, and respiratory syncytial virus (RSV), which can significantly affect young children. Medical experts remind us to:
Article
The Traveling, Eating and Gathering Season is Here!
The holidays are filled with a multitude of wonderful memories, many of them centered around family, friends and food. Before you deck the halls and gather around the kitchen table, consider the following tips on keeping your body, mind and spirit healthy.
Article
6 Ways to Prioritize Self-Care During the Holidays
Holiday baking, shopping, decorating … there are a million things that you may prioritize over health and self-care during the holidays.
Article
So Long, Summer! Greetings, Fall!
How to make a smooth seasonal transition
Article
5 Ways to Conquer Stress (and Protect Your Health, Too)
These simple stress-busters can help quiet your mind and improve your physical wellbeing.