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Article

Good to Gather? Find Out if You’re Still Contagious

If you or someone in your family has been sick recently with a cold or the flu, it’s important to know if they’re still contagious before you head to dinner with family and friends. Here, we break down seven wintertime illnesses, including how they spread and how long you should consider yourself contagious should you catch one.

Patient Story

Before Life-Changing Spine Surgery at Christian Hospital, a Grandfather Answered Doctor's Challenge

When Kumar Vasudevan, MD, a WashU Medicine neurosurgeon at Christian Hospital, meets with patients to discuss if spine surgery is right for them, he shares that their path to pain relief starts before he puts on his surgical scrubs and extends after the operation is complete.

Patient Story

Back to Living

Donald thought he was out of pain relief options until one doctor suggested a spinal cord stimulator

Article

Six Ways You Can Improve Your Mental Health

Over the course of your life, it’s likely you’ll experience a challenge with your mental health. You may experience anxiety in a social setting or worry about work, finances, or a relationship.

Patient Story

Spinal Cord Stimulation Helps Diabetic Neuropathy Patient Get Active Again

Deirdre Parnell was diagnosed with diabetes more than eight years ago. She then began experiencing pain in her feet, which spread to her legs and hands. Eventually, the pain grew so intense she had to take a leave of disability at work.

Patient Story

Couple Finds Life-Changing Pain Relief at Parkland Health Center

Bruce and Andrea Slaner both turned to the Pain Management Center at Parkland Health Center, for help with chronic pain. Today they are living pain-free and getting back to life, together.

Article

How to Spot the Difference Between ‘Winter Blues’ and Seasonal Affective Disorder — and Boost Your Mood

Keep an eye out for these symptoms in yourself and in loved ones, especially as fall and winter approach and the days get shorter.

Article

If you’re living with chronic pain, you’re not alone — and you don’t have to deal with it

As annoying — and agonizing — as it can be, pain is a common and important signal from your body. It’s a sign that something needs attention, and, once you’ve given it that attention and the pain lessens, its absence is an indication that you’re healing.

‘I’m Healthy, so I Don’t Need the Flu Shot’ and Other Myths About the Flu Vaccine You Shouldn’t Believe

As we move into fall, you might be feeling at the top of your game — you’ve made it a priority to exercise regularly, eat a balanced diet and get stress under control. Last summer, you barely had a sniffle. Plus, you’re one of those people who just doesn’t get sick very often. You might be wondering: Can I skip getting a flu shot?

Article

Guide to the Benefits of Meditation: Why You Should Start Today

In an age where the pace of life seems to accelerate with each passing day, finding a moment for relaxation and a calm mind is crucial for maintaining overall well-being. The benefits of meditation are vast, ranging from enhanced focus and mindfulness to improved health. Meditation is a powerful tool in this quest for peace of mind.

The ancient practice of meditation teaches one to harness techniques like focused breathing, visualization or mindful observation to cultivate a heightened state of awareness, focus or serenity.