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Gut check: Are prebiotic and probiotic sodas better for you than regular pop?
If you’ve recently noticed prebiotic and probiotic sodas popping up on the shelves of your local grocery store, you’re not alone. TikTok has made these drinks — which claim to improve your gut microbiome, lower cholesterol, aid in weight loss, moderate blood sugar and enhance skin complexion — the newest “it” product to try.
Article
How to Talk to Your Primary Care Doctor About Your Weight
If you’re concerned about your weight and want to make some changes, your primary care doctor can be a valuable partner in creating a weight-loss plan.
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Memorial Hospital Belleville Receives American College of Cardiology Chest Pain Center Accreditation
Memorial Hospital has ‘proven exceptional in treating patients with heart attack symptoms’ according to the organization
Article
Is it heartburn, or something more?
BJC ACO wants you to know that if you are taking antacids regularly, you could be suffering from more than just heartburn.
Article
It’s time to talk about cramps, pain and gas
Irritable bowel syndrome isn’t something people talk about a lot.
Article
Fish and plant-based meals provide tasty and healthy alternatives to meat
Looking for ways to rev up your dinner routine and live a little healthier? Often, New Year’s resolutions fail because people take an all-or-nothing approach to getting healthy.
Article
Fine-Tuning Your New Year's Resolutions
Did you make a resolution for 2023? Are you off to a good start or are you barely keeping up with it? Maybe your goal needs a review.
Article
Your guide to healthier summertime grilling
Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?
Article
Healthy Tips to Help Manage Diabetes and Pre-Diabetes for the Upcoming Holidays
From candied yams to buttery mashed potatoes and creamy green bean casseroles, many Thanksgiving and holiday dishes are carbohydrate-heavy, posing a danger for people with diabetes and pre-diabetes.
Learn how to make ‘Orange Chicken Lettuce Wraps’
‘BJC Cooks’ features January’s Superfood.