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How go the New Year’s resolutions? Unfortunately, most people who make a New Year’s resolution fail to keep it. Vague goals of “getting healthy” typically go by the wayside before the end of January. Instead, stick with specific targets that are realistic and achievable.

The holidays are filled with a multitude of wonderful memories, many of them centered around family, friends and food. Before you deck the halls and gather around the kitchen table, consider the following tips on keeping your body, mind and spirit healthy.

Holiday baking, shopping, decorating … there are a million things that you may prioritize over health and self-care during the holidays.

For many people, the holiday season is the most wonderful time of the year. It’s good for the heart and soul to spend time with friends and family.

How to make a smooth seasonal transition

These simple stress-busters can help quiet your mind and improve your physical wellbeing.

Much of the research focuses on mindfulness as a meditative practice. Evidence supports the claims that mindfulness meditation improves emotional regulation, decreases anxiety, enables people to become less reactive and offers greater cognitive flexibility within stressful situations.

With the ups and downs and ongoing uncertainties of COVID-19, many of us are feeling stressed and overwhelmed.