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Comfort and Joy: 7 Healthy Holiday Party Tips for a Safe Celebration
The holiday season is a time for celebration, warmth and togetherness, but it can also be a period where indulgence leads to stress and potential holiday health risks. Whether you're planning to host a large gathering or an intimate dinner, follow these healthy holiday party tips to ensure your get-together brings comfort and joy to everyone.

Article

Microplastics and How They Affect the Body
Microplastics are everywhere; here's what you need to know about their potential impacts on your health.

News

Team at St. Louis Children’s Hospital, WashU Medicine Heart Center Perform First Pediatric “Domino” Partial Heart Transplant in the Midwest
With clinicians’ commitment to innovative care, the Heart Center has become one of only eight programs in the nation to perform this rare, lifesaving procedure.

News

St. Louis Children’s Hospital Ranked No. 1 in Pediatrics in Missouri and St. Louis by U.S. News & World Report

ST. LOUIS (October 7, 2025) — U.S. News & World Report has again recognized St. Louis Children’s Hospital and its physician partners at WashU Medicine among America’s Best Children’s Hospitals, ranking St. Louis Children’s No. 1 in Missouri, No. 1 in St. Louis, and No. 3 in the Midwest region.

Patient Story

Full-Court Press for Two Hospitals: Coach Koch’s Fight for the Health of His Heart
Known as ‘Coach’ to everyone in the Farmington, Missouri, community, Gary Koch, 79, has made a lasting impact both on and off the basketball court. A Missouri Basketball Coaches Association Hall of Fame inductee, he spent more than 40 years coaching college women’s and high school boys’ varsity basketball. Now retired, he is thankful for the wonderful care he received after a serious heart scare last summer.

News

Is It a Sinus Infection or Seasonal Allergies?
This time of year, it’s easy to confuse seasonal allergies and sinus infections. You’re probably staying inside—where the germs that cause sinusitis can spread easily—to avoid the cold weather.

Resources

How's Your Handwashing Technique? 8 Steps of Handwashing
Are you sure that your handwashing technique kills germs?? If your answer isn’t a definitive "yes," learn the eight steps of handwashing that will get your hands spotlessly clean every time.

Article

What to Do if You Get Sick During the Holidays
It's a common question: What do I do if I get sick during the holidays?

Article

Can You Thrive on a Vegan Diet? How to Meet Nutritional Needs on a Plant-Based Plan
Explore how to thrive on a vegan diet. Learn about essential nutrients, protein sources and meal planning to help meet your nutritional needs through plant-based foods.

Article

Coffee Consumption IQ: How Much Coffee Is Healthy for You?

Coffee consumption is a daily ritual for many. It's a comforting start to the day and, for some, a midday and evening pick-me-up. But how much is too much? Understanding coffee consumption is crucial because it can influence your health significantly. Too much caffeine can lead to health issues; knowing how much coffee is healthy for you helps you enjoy the benefits without the risks.

Below, learn more about the pros and cons of coffee consumption, how much caffeine is in a cup of coffee, and how much coffee is healthy for you.