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Could that flutter in your chest be atrial fibrillation?
At least 2.7 million Americans have atrial fibrillation, or a-fib, the most common kind of irregular heartbeat, also known as arrhythmia. A-fib is caused when the heart’s upper chambers beat erratically or quiver and don’t sync with the heart’s lower chambers. Learn more about how a-fib occurs.
Article
Your guide to healthier summertime grilling
Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?
Article
Tips for healthy eating on a budget
Feeling the pinch from high food costs at the grocery store?
While the cost of food has increased 7.4% over the past year, you can still afford to eat healthful foods, says Missouri Baptist Medical Center dietitian nutritionist Sherri Hoyt, RDN, LD. She offers some wallet-wise ways to stretch your food dollar while still banking good nutrition.
Article
Benefits to Staying Heart Healthy by Using a Fitness Tracker
Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.
Article
Cold Weather Brings Heart Health Dangers
Clearing away snow and ice may be hazardous to your health, says Gus Theodos, MD, BJC Medical Group cardiologist at Missouri Baptist Medical Center. Shoveling snow causes thousands of injuries and about 100 deaths each year in the United States. Most of those deaths are due to heart attacks.
Learn how to make ‘Orange Chicken Lettuce Wraps’
‘BJC Cooks’ features January’s Superfood.
Article
Significant And Sustainable Weight Loss
For people battling obesity, it can be difficult to find a weight loss solution that works.