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Article
Top 10 Holiday Gifts to Kickstart Healthy Habits
Find the perfect healthy holiday gift now. Explore fitness subscriptions, ergonomic workout clothes, reusable water bottles and more for wellness enthusiasts.
Article
Probiotics and prebiotics: What you need to know for a balanced gut
Confused about probiotics and prebiotics? Let’s unravel the mysteries of how prebiotic and probiotic foods promote a balanced gut and what role that plays in your overall wellness.
Remember, even researchers are just beginning to understand the complexity of digestive health: how each organ functions and what the microorganisms within them do to keep the whole digestive system in working order. Before you alter your diet and lifestyle to consume more probiotics and prebiotics, consult with your primary care physician for personal guidance on healthy eating for your gut.
Article
Exploring the Health Benefits of Avocados: A Nutrient Powerhouse
Avocados aren't just delicious; they're also packed with nutrients that promote heart health, aid digestion and support healthy skin. See how including this superfood into your diet can help transform health.
Article
Walking Versus Running for Health: Which is Better for You?
Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.
Patient Story
More than a match: How two transplant patients found each other through Barnes-Jewish Hospital’s Transplant Mentor Program
When Carrie Gobble was listed for a lung transplant, she found two matches.
Article
Is it heartburn, or something more?
BJC ACO wants you to know that if you are taking antacids regularly, you could be suffering from more than just heartburn.
Article
It’s time to talk about cramps, pain and gas
Irritable bowel syndrome isn’t something people talk about a lot.
Article
The Ultimate Summer Companion: How to Build a First-Aid Kit
Summer is all about fun in the sun, but accidents can happen when you least expect them. Whether you're hiking through the woods or lounging at the beach, it's essential to be prepared for any mishap that might come your way.
Article
Your guide to healthier summertime grilling
Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?
Patient Story
‘Crazy twists' and a special bond mark patient's transplant journey
Mitch Reynolds didn’t leave Barnes-Jewish Hospital alone on Feb. 8.