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Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In

Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

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Shielding Yourself From the Sun: Your Guide to Effective Sun Protection

Learn essential tips for choosing and using effective sun protection. Discover how to manage sunburns, recognize signs of sun damage, and embrace the sun safely with expert advice.

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Walking Versus Running for Health: Which is Better for You?

Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.

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Women’s health: How you can live a healthier life at any age, starting now

It’s no secret that when women are healthy, families and communities thrive. But from menstruation to menopause, women face many distinct — and sometimes complex — health events that require care, understanding and partnership from a health care provider.

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A Dermatologist Shares 4 Ways to Protect Your Skin This Summer

Whether your favorite summer activity is taking a long hike on a trail, catching waves at the beach or having fun at a backyard barbecue, the warmer temperatures generally mean more time spent outdoors in the sun. But because more exposure to sunlight means more exposure to the sun’s ultraviolet A and B rays, you need to take steps to protect yourself from cancer-causing ultraviolet radiation.

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When, where and how to get a sports physical

Most school athletic programs and camps require a sports physical for kids to participate. Do you know when, where and how to get a sports physical for your child?

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What is Secondary Infertility?

Think of the word “infertility,” and you might picture a couple without children struggling to get pregnant or stay pregnant. But there is another set of people — those who have successfully conceived and given birth to one or more children — who struggle with infertility, too. Called secondary infertility, the condition often carries an extra burden: Those affected by it might feel guilty over wanting another child; those close to them may be unsympathetic because they are already a parent; or frustrated because getting pregnant the first (or second) time was relatively easy.

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What to Know about Concussions and Football

Every February, a very famous football game consumes the general American public. Football is a beloved sport and pastime that celebrates athleticism and teamwork and captures the imaginations of kids who have dreams of going pro. But as The Big Game has grown in size and spectacle over the years, more concern has bubbled up over head injuries, like concussions, in football.

 

There’s a lot to love about football, but there are also safety factors to consider — as there are with any sport. Here’s what to know about concussions and football.

 

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Nutrition and supplements that support bone health

Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.

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When should I see an orthopedist?

Some people think that aches and pains and limited mobility are normal parts of aging or something they simply have to deal with. Often, that’s not the case.