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There’s so much to do during the summer months — and so many opportunities for illness or injury. Typical summertime activities like swimming and biking come with unique risks, and summertime heat itself can be dangerous.

The handmade sign said, “Colton, I beat cancer” with a photo of St. Louis Blues player Colton Parayko and Ashlynn Wilson, a teenager who recently became cancer free, ice skating together at Enterprise Center.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

At a small-town rehabilitation facility like Missouri Baptist Therapy and Wellness in Sullivan, Missouri, therapists are used to being on a first-name basis with their patients.