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Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In
Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

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Walking Versus Running for Health: Which is Better for You?
Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.

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Two EMS Experts Weigh in on Why it’s Important to Call 911 Immediately in the Case of Stroke

When it comes to stroke, it’s crucial to know how to recognize its signs and symptoms so you can access care quickly and preserve brain function. One acronym — BE FAST — can make it easier to identify a stroke, which happens when there’s a blockage to the brain’s blood supply (an ischemic stroke) or a sudden rupture and bleeding in the brain (a hemorrhagic stroke).

BE FAST stands for:

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When, where and how to get a sports physical
Most school athletic programs and camps require a sports physical for kids to participate. Do you know when, where and how to get a sports physical for your child?

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What to Know about Concussions and Football

Every February, a very famous football game consumes the general American public. Football is a beloved sport and pastime that celebrates athleticism and teamwork and captures the imaginations of kids who have dreams of going pro. But as The Big Game has grown in size and spectacle over the years, more concern has bubbled up over head injuries, like concussions, in football.

 

There’s a lot to love about football, but there are also safety factors to consider — as there are with any sport. Here’s what to know about concussions and football.

 

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How to Talk to Your Primary Care Doctor About Your Weight
If you’re concerned about your weight and want to make some changes, your primary care doctor can be a valuable partner in creating a weight-loss plan.

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Nutrition and supplements that support bone health
Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.

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When should I see an orthopedist?
Some people think that aches and pains and limited mobility are normal parts of aging or something they simply have to deal with. Often, that’s not the case.

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How to Stay Active, Safe, and Motivated to Exercise This Winter
We answer your questions about working out in cold weather.

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What is a stroke and how can I prevent one?
May is National Stroke Awareness Month Nearly 800,000 Americans suffer from stroke every year, according to the American Stroke Association, making stroke the fifth-leading cause of death in the United States.