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As you begin your journey toward a healthier, slimmer you, BJC ACO wants you to be prepared for weight plateaus.

Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?

Feeling the pinch from high food costs at the grocery store? While the cost of food has increased 7.4% over the past year, you can still afford to eat healthful foods, says Missouri Baptist Medical Center dietitian nutritionist Sherri Hoyt, RDN, LD. She offers some wallet-wise ways to stretch your food dollar while still banking good nutrition.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

‘BJC Cooks’ features January’s Superfood.

For people battling obesity, it can be difficult to find a weight loss solution that works.