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STL NPR: Construction Underway for 77-Bed Webster Groves Pediatric Mental Health Hospital

St. Louis Children’s Hospital and KVC Health Systems held a topping out ceremony on Tuesday at the site of a new 77-bed children's mental wellness center set to open in Webster Groves. Dr. Cynthia Rogers, division director and vice chair of child psychiatry at WashU Medicine, spoke with NPR about how the project is helping address a need in and around the St. Louis area. Read the entire article here: STL NPR: Construction Underway for 77-Bed Webster Groves Pediatric Mental Health Hospital.

Article

Six Ways You Can Improve Your Mental Health

Over the course of your life, it’s likely you’ll experience a challenge with your mental health. You may experience anxiety in a social setting or worry about work, finances, or a relationship.

News

Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In

Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

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How to Spot the Difference Between ‘Winter Blues’ and Seasonal Affective Disorder — and Boost Your Mood

Keep an eye out for these symptoms in yourself and in loved ones, especially as fall and winter approach and the days get shorter.

‘I’m Healthy, so I Don’t Need the Flu Shot’ and Other Myths About the Flu Vaccine You Shouldn’t Believe

As we move into fall, you might be feeling at the top of your game — you’ve made it a priority to exercise regularly, eat a balanced diet and get stress under control. Last summer, you barely had a sniffle. Plus, you’re one of those people who just doesn’t get sick very often. You might be wondering: Can I skip getting a flu shot?

Article

Guide to the Benefits of Meditation: Why You Should Start Today

In an age where the pace of life seems to accelerate with each passing day, finding a moment for relaxation and a calm mind is crucial for maintaining overall well-being. The benefits of meditation are vast, ranging from enhanced focus and mindfulness to improved health. Meditation is a powerful tool in this quest for peace of mind.

The ancient practice of meditation teaches one to harness techniques like focused breathing, visualization or mindful observation to cultivate a heightened state of awareness, focus or serenity.

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Walking Versus Running for Health: Which is Better for You?

Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.

News

St. Louis Children’s Hospital and KVC Missouri Announce Agreement to Address Missouri’s Youth Mental Health Crisis

Two of Missouri’s leading children’s healthcare providers – St. Louis Children’s Hospital (SLCH) and KVC Missouri (KVC) – aim to address the region’s urgent pediatric mental health crisis.

Article

When, where and how to get a sports physical

Most school athletic programs and camps require a sports physical for kids to participate. Do you know when, where and how to get a sports physical for your child?

Article

Adult vaccinations: A guide to staying healthy

Vaccinations are a cornerstone of adult health, offering protection against multiple diseases that can affect quality of life and longevity. As we age, the immunity we gained from childhood vaccinations can wane, leaving us vulnerable to infections. Moreover, lifestyle changes, travel and age-related health changes introduce new risks that adult vaccinations can make less severe or painful.