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Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In
Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.
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Bariatric surgery: A life-changing option
If you’ve struggled with weight loss, bariatric surgery may be an option to consider.
Article
Probiotics and prebiotics: What you need to know for a balanced gut
Confused about probiotics and prebiotics? Let’s unravel the mysteries of how prebiotic and probiotic foods promote a balanced gut and what role that plays in your overall wellness.
Remember, even researchers are just beginning to understand the complexity of digestive health: how each organ functions and what the microorganisms within them do to keep the whole digestive system in working order. Before you alter your diet and lifestyle to consume more probiotics and prebiotics, consult with your primary care physician for personal guidance on healthy eating for your gut.
Article
How to Talk to Your Primary Care Doctor About Your Weight
If you’re concerned about your weight and want to make some changes, your primary care doctor can be a valuable partner in creating a weight-loss plan.
Article
Nutrition and supplements that support bone health
Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.
Article
When your weight loss plateaus
As you begin your journey toward a healthier, slimmer you, BJC ACO wants you to be prepared for weight plateaus.
Article
Your guide to healthier summertime grilling
Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?
Article
Tips for healthy eating on a budget
Feeling the pinch from high food costs at the grocery store?
While the cost of food has increased 7.4% over the past year, you can still afford to eat healthful foods, says Missouri Baptist Medical Center dietitian nutritionist Sherri Hoyt, RDN, LD. She offers some wallet-wise ways to stretch your food dollar while still banking good nutrition.
Patient Story
BJC employee services same machine that provides his son’s cancer treatments
Matt Neil, radiotherapy service engineer on the BJC clinical asset management team.
Learn how to make ‘Orange Chicken Lettuce Wraps’
‘BJC Cooks’ features January’s Superfood.