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Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In
Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.
Article
If you’re living with chronic pain, you’re not alone — and you don’t have to deal with it
As annoying — and agonizing — as it can be, pain is a common and important signal from your body. It’s a sign that something needs attention, and, once you’ve given it that attention and the pain lessens, its absence is an indication that you’re healing.
Article
Nutrition and supplements that support bone health
Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.
Article
When should I see an orthopedist?
Some people think that aches and pains and limited mobility are normal parts of aging or something they simply have to deal with. Often, that’s not the case.
Article
How to Stay Active, Safe, and Motivated to Exercise This Winter
We answer your questions about working out in cold weather.
Article
Helping Your Knees Age
What’s the most common health concern for people over 65?
Article
Is It a Cold or Allergies? Quiz Yourself
Is It a Cold or Allergies? Quiz Yourself
Article
Prepare for and Prevent Seasonal Viruses
Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness. The lessons learned from managing COVID-19 help with other winter illnesses such as colds, influenza, and respiratory syncytial virus (RSV), which can significantly affect young children. Medical experts remind us to:
Article
How to Keep Your Mood From Falling Like the Leaves
Many people call fall their favorite season.
Article
Is it a cold, the flu, COVID-19 or simply fall allergies?
You wake up with a sore throat or sniffles.