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Article

Breathe Easier: Tips for Improving Your Lung Health

Healthy lungs are key to your overall health. They help you think clearly, allow your organs and tissues to function smoothly, and help your immune system protect your body.

Patient Story

Before Life-Changing Spine Surgery at Christian Hospital, a Grandfather Answered Doctor's Challenge

When Kumar Vasudevan, MD, a WashU Medicine neurosurgeon at Christian Hospital, meets with patients to discuss if spine surgery is right for them, he shares that their path to pain relief starts before he puts on his surgical scrubs and extends after the operation is complete.

Patient Story

No More Pain in the Neck: Disc Replacement Procedure Offers Linda Lasting Relief

But the minor twinge that started after one of her regular weight-lifting sessions soon grew into intense shoulder pain with accompanying arm and wrist weakness that threatened to sidetrack her busy life. She had a ruptured disc in her cervical (neck) spine.

Patient Story

An Advanced Spine Surgery Gets Yury Back On His Feet

Imagine waking up one day with a strange sensation in your legs. It’s not pain exactly, but it’s not normal — you don’t quite feel like your brain is coordinating with your limbs.

Patient Story

Avid Golfer Back on Course After Spine Surgery at MoBap – BJC HealthCare

Bill Bunch’s favorite activities include golfing, tending to his yard, and playing catch with his grandson. Each one became more difficult and less enjoyable for the retiree during a six-year span in which a worsening back condition affected his hips, legs, and feet.

Patient Story

Motorcycle Enthusiast Rides Pain-Free After Spine Surgery at Barnes-Jewish Hospital

Two wheels sped down a rural Missouri highway, and a 14-year-old fell in love. “It was a freedom feeling,” Tom Waller says, more than six decades after his first motorcycle ride. “And I’ve never lost it.

Article

Can You Thrive on a Vegan Diet? How to Meet Nutritional Needs on a Plant-Based Plan

Explore how to thrive on a vegan diet. Learn about essential nutrients, protein sources and meal planning to help meet your nutritional needs through plant-based foods.

Article

Spice Up Your Health: Benefits of Pumpkin and Pumpkin Spice

Pumpkin and pumpkin spice are flavors that are synonymous with the fall season. From the ubiquitous pumpkin spice latte (PSL) to the beloved pumpkin pie, this autumn flavor combo has become a staple in many households. But do you know the many health benefits of pumpkin and pumpkin spice? This article explores those benefits and shows you how to incorporate pumpkin and pumpkin spice into your diet for better health.

Article

Coffee Consumption IQ: How Much Coffee Is Healthy for You?

Coffee consumption is a daily ritual for many. It's a comforting start to the day and, for some, a midday and evening pick-me-up. But how much is too much? Understanding coffee consumption is crucial because it can influence your health significantly. Too much caffeine can lead to health issues; knowing how much coffee is healthy for you helps you enjoy the benefits without the risks.

Below, learn more about the pros and cons of coffee consumption, how much caffeine is in a cup of coffee, and how much coffee is healthy for you.

Article

Probiotics and prebiotics: What you need to know for a balanced gut

Confused about probiotics and prebiotics? Let’s unravel the mysteries of how prebiotic and probiotic foods promote a balanced gut and what role that plays in your overall wellness.

Remember, even researchers are just beginning to understand the complexity of digestive health: how each organ functions and what the microorganisms within them do to keep the whole digestive system in working order. Before you alter your diet and lifestyle to consume more probiotics and prebiotics, consult with your primary care physician for personal guidance on healthy eating for your gut.