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When Kumar Vasudevan, MD, a WashU Medicine neurosurgeon at Christian Hospital, meets with patients to discuss if spine surgery is right for them, he shares that their path to pain relief starts before he puts on his surgical scrubs and extends after the operation is complete.

Last fall, Pam Ludy, 65, took a trip with her sister to North Carolina. But Pam, who has osteoarthritis in both knees, had a hard time walking.

But the minor twinge that started after one of her regular weight-lifting sessions soon grew into intense shoulder pain with accompanying arm and wrist weakness that threatened to sidetrack her busy life. She had a ruptured disc in her cervical (neck) spine.

Imagine waking up one day with a strange sensation in your legs. It’s not pain exactly, but it’s not normal — you don’t quite feel like your brain is coordinating with your limbs.

Bill Bunch’s favorite activities include golfing, tending to his yard, and playing catch with his grandson. Each one became more difficult and less enjoyable for the retiree during a six-year span in which a worsening back condition affected his hips, legs, and feet.

Two wheels sped down a rural Missouri highway, and a 14-year-old fell in love. “It was a freedom feeling,” Tom Waller says, more than six decades after his first motorcycle ride. “And I’ve never lost it.

Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

WashU Medicine and BJC Health System, both located in St. Louis, have launched the joint Center for Health AI to harness the power of cutting-edge artificial intelligence (AI) and fundamentally change the way health care is provided.

Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.