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Patient Story
Before Life-Changing Spine Surgery at Christian Hospital, a Grandfather Answered Doctor's Challenge
Article
Six Ways You Can Improve Your Mental Health
Patient Story
No More Pain in the Neck: Disc Replacement Procedure Offers Linda Lasting Relief
Patient Story
An Advanced Spine Surgery Gets Yury Back On His Feet
Patient Story
Avid Golfer Back on Course After Spine Surgery at MoBap – BJC HealthCare
Patient Story
Motorcycle Enthusiast Rides Pain-Free After Spine Surgery at Barnes-Jewish Hospital
Article
How to Spot the Difference Between ‘Winter Blues’ and Seasonal Affective Disorder — and Boost Your Mood
‘I’m Healthy, so I Don’t Need the Flu Shot’ and Other Myths About the Flu Vaccine You Shouldn’t Believe
As we move into fall, you might be feeling at the top of your game — you’ve made it a priority to exercise regularly, eat a balanced diet and get stress under control. Last summer, you barely had a sniffle. Plus, you’re one of those people who just doesn’t get sick very often. You might be wondering: Can I skip getting a flu shot?
Article
Guide to the Benefits of Meditation: Why You Should Start Today
In an age where the pace of life seems to accelerate with each passing day, finding a moment for relaxation and a calm mind is crucial for maintaining overall well-being. The benefits of meditation are vast, ranging from enhanced focus and mindfulness to improved health. Meditation is a powerful tool in this quest for peace of mind.
The ancient practice of meditation teaches one to harness techniques like focused breathing, visualization or mindful observation to cultivate a heightened state of awareness, focus or serenity.
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