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Probiotics and prebiotics: What you need to know for a balanced gut
Confused about probiotics and prebiotics? Let’s unravel the mysteries of how prebiotic and probiotic foods promote a balanced gut and what role that plays in your overall wellness.
Remember, even researchers are just beginning to understand the complexity of digestive health: how each organ functions and what the microorganisms within them do to keep the whole digestive system in working order. Before you alter your diet and lifestyle to consume more probiotics and prebiotics, consult with your primary care physician for personal guidance on healthy eating for your gut.
Article
Exploring the Health Benefits of Avocados: A Nutrient Powerhouse
Avocados aren't just delicious; they're also packed with nutrients that promote heart health, aid digestion and support healthy skin. See how including this superfood into your diet can help transform health.
Article
How to Talk to Your Primary Care Doctor About Your Weight
If you’re concerned about your weight and want to make some changes, your primary care doctor can be a valuable partner in creating a weight-loss plan.
Article
Is it heartburn, or something more?
BJC ACO wants you to know that if you are taking antacids regularly, you could be suffering from more than just heartburn.
Article
It’s time to talk about cramps, pain and gas
Irritable bowel syndrome isn’t something people talk about a lot.
Article
Your guide to healthier summertime grilling
Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?
Article
Significant And Sustainable Weight Loss
For people battling obesity, it can be difficult to find a weight loss solution that works.