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Connecting Patients to Nature Improves Physical and Mental Well-being
The Olson Family Garden at St. Louis Children’s Hospital just exploded with tulip blooms. But Robert Paulson, the grounds supervisor, says even in winter the garden is magical.
Article
Prepare for and Prevent Seasonal Viruses
Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness. The lessons learned from managing COVID-19 help with other winter illnesses such as colds, influenza, and respiratory syncytial virus (RSV), which can significantly affect young children. Medical experts remind us to:
Article
The Traveling, Eating and Gathering Season is Here!
The holidays are filled with a multitude of wonderful memories, many of them centered around family, friends and food. Before you deck the halls and gather around the kitchen table, consider the following tips on keeping your body, mind and spirit healthy.
Article
6 Ways to Prioritize Self-Care During the Holidays
Holiday baking, shopping, decorating … there are a million things that you may prioritize over health and self-care during the holidays.
Article
How to Keep Your Mood From Falling Like the Leaves
Many people call fall their favorite season.
Article
So Long, Summer! Greetings, Fall!
How to make a smooth seasonal transition
Article
5 Ways to Conquer Stress (and Protect Your Health, Too)
These simple stress-busters can help quiet your mind and improve your physical wellbeing.
Article
Understanding the Benefits of Meditation
Much of the research focuses on mindfulness as a meditative practice. Evidence supports the claims that mindfulness meditation improves emotional regulation, decreases anxiety, enables people to become less reactive and offers greater cognitive flexibility within stressful situations.
Article
Recognizing When a Loved One Might Need More Help
With the ups and downs and ongoing uncertainties of COVID-19, many of us are feeling stressed and overwhelmed.
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Is it a cold, the flu, COVID-19 or simply fall allergies?
You wake up with a sore throat or sniffles.