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Feeling the pinch from high food costs at the grocery store? While the cost of food has increased 7.4% over the past year, you can still afford to eat healthful foods, says Missouri Baptist Medical Center dietitian nutritionist Sherri Hoyt, RDN, LD. She offers some wallet-wise ways to stretch your food dollar while still banking good nutrition.

From candied yams to buttery mashed potatoes and creamy green bean casseroles, many Thanksgiving and holiday dishes are carbohydrate-heavy, posing a danger for people with diabetes and pre-diabetes.

The COVID-19 pandemic has paused our lives in many ways. But with stroke, every moment counts in the road to recovery. If you suspect you or a loved one is having a stroke, call 911. Learn more about the extra precautions we are taking at our hospitals because your health and safety are our top priorities.

‘BJC Cooks’ features January’s Superfood.