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From candied yams to buttery mashed potatoes and creamy green bean casseroles, many Thanksgiving and holiday dishes are carbohydrate-heavy, posing a danger for people with diabetes and pre-diabetes.

Oops. One minute you’re chopping celery and the next minute you’re bleeding and off to an urgent care.

You wake up with a sore throat or sniffles.

‘BJC Cooks’ features January’s Superfood.