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Resources

Comfort and Joy: 7 Healthy Holiday Party Tips for a Safe Celebration

The holiday season is a time for celebration, warmth and togetherness, but it can also be a period where indulgence leads to stress and potential holiday health risks. Whether you're planning to host a large gathering or an intimate dinner, follow these healthy holiday party tips to ensure your get-together brings comfort and joy to everyone.

Article

Microplastics and How They Affect the Body

Microplastics are everywhere; here's what you need to know about their potential impacts on your health.

Article

Six Ways You Can Improve Your Mental Health

Over the course of your life, it’s likely you’ll experience a challenge with your mental health. You may experience anxiety in a social setting or worry about work, finances, or a relationship.

Article

Pregnancy Myths, Busted

Questions during pregnancy are common. Unfortunately, a large amount of misinformation exists. Read on to debunk some common pregnancy myths.

News

Is It a Sinus Infection or Seasonal Allergies?

This time of year, it’s easy to confuse seasonal allergies and sinus infections. You’re probably staying inside—where the germs that cause sinusitis can spread easily—to avoid the cold weather.

Resources

How's Your Handwashing Technique? 8 Steps of Handwashing

Are you sure that your handwashing technique kills germs?? If your answer isn’t a definitive "yes," learn the eight steps of handwashing that will get your hands spotlessly clean every time.

Article

What to Do if You Get Sick During the Holidays

It's a common question: What do I do if I get sick during the holidays?

Article

How to Make Prepping for a Mammogram a Little Bit Easier

Learn what happens during a mammogram from BJC HealthCare mammogram-focused radiology technologists, the professionals who perform mammograms every day.

Article

How to Spot the Difference Between ‘Winter Blues’ and Seasonal Affective Disorder — and Boost Your Mood

Keep an eye out for these symptoms in yourself and in loved ones, especially as fall and winter approach and the days get shorter.

Article

Amazing Facts About Breastfeeding and Breast Milk

Learn about the health benefits associated with breastfeeding — for both baby and mom.