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Showing 1 - 10 out of 38 results

Article

Pregnancy Myths, Busted
Questions during pregnancy are common. Unfortunately, a large amount of misinformation exists. Read on to debunk some common pregnancy myths.

News

Is It a Sinus Infection or Seasonal Allergies?
This time of year, it’s easy to confuse seasonal allergies and sinus infections. You’re probably staying inside—where the germs that cause sinusitis can spread easily—to avoid the cold weather.

Resources

How's Your Handwashing Technique? 8 Steps of Handwashing
Are you sure that your handwashing technique kills germs?? If your answer isn’t a definitive "yes," learn the eight steps of handwashing that will get your hands spotlessly clean every time.

Article

What to Do if You Get Sick During the Holidays
It's a common question: What do I do if I get sick during the holidays?

Article

How to Make Prepping for a Mammogram a Little Bit Easier
Learn what happens during a mammogram from BJC HealthCare mammogram-focused radiology technologists, the professionals who perform mammograms every day.

Article

Can You Thrive on a Vegan Diet? How to Meet Nutritional Needs on a Plant-Based Plan
Explore how to thrive on a vegan diet. Learn about essential nutrients, protein sources and meal planning to help meet your nutritional needs through plant-based foods.

Article

Coffee Consumption IQ: How Much Coffee Is Healthy for You?

Coffee consumption is a daily ritual for many. It's a comforting start to the day and, for some, a midday and evening pick-me-up. But how much is too much? Understanding coffee consumption is crucial because it can influence your health significantly. Too much caffeine can lead to health issues; knowing how much coffee is healthy for you helps you enjoy the benefits without the risks.

Below, learn more about the pros and cons of coffee consumption, how much caffeine is in a cup of coffee, and how much coffee is healthy for you.

Article

Amazing Facts About Breastfeeding and Breast Milk
Learn about the health benefits associated with breastfeeding — for both baby and mom.

Article

Probiotics and prebiotics: What you need to know for a balanced gut

Confused about probiotics and prebiotics? Let’s unravel the mysteries of how prebiotic and probiotic foods promote a balanced gut and what role that plays in your overall wellness.

Remember, even researchers are just beginning to understand the complexity of digestive health: how each organ functions and what the microorganisms within them do to keep the whole digestive system in working order. Before you alter your diet and lifestyle to consume more probiotics and prebiotics, consult with your primary care physician for personal guidance on healthy eating for your gut.

Article

Exploring the Health Benefits of Avocados: A Nutrient Powerhouse
Avocados aren't just delicious; they're also packed with nutrients that promote heart health, aid digestion and support healthy skin. See how including this superfood into your diet can help transform health.