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Article

Breathe Easier: Tips for Improving Your Lung Health

Healthy lungs are key to your overall health. They help you think clearly, allow your organs and tissues to function smoothly, and help your immune system protect your body.

Article

Good to Gather? Find Out if You’re Still Contagious

If you or someone in your family has been sick recently with a cold or the flu, it’s important to know if they’re still contagious before you head to dinner with family and friends. Here, we break down seven wintertime illnesses, including how they spread and how long you should consider yourself contagious should you catch one.

Article

Microplastics and How They Affect the Body

Microplastics are everywhere; here's what you need to know about their potential impacts on your health.

Article

Six Ways You Can Improve Your Mental Health

Over the course of your life, it’s likely you’ll experience a challenge with your mental health. You may experience anxiety in a social setting or worry about work, finances, or a relationship.

Article

What Untreated Allergies Could Do to Your Health

Achoo! Symptoms of seasonal allergies may seem a temporary nuisance but without treatment, a season of sneezin’ could turn into something more serious.

Article

Giving While Living: Fast Facts About Living Organ Donors

By renewing our driver’s license at the DMV, most of us are aware of the process of registering to become an organ donor should the worst come to pass. But there is another group of organ donors — living donors.

Article

Pregnancy Myths, Busted

Questions during pregnancy are common. Unfortunately, a large amount of misinformation exists. Read on to debunk some common pregnancy myths.

Article

This is the most important thing you can do to prevent colorectal cancer

If you can make one change to mitigate your chances of getting colorectal cancer, it should be this one.

Article

Honor Loved Ones Through Alton Memorial Health Service Foundation’s Upcoming Ribbons of Strength Cancer Fundraiser

Alton Memorial Health Services Foundation helps support patients with cancer by removing barriers to treatment, including financial hardships.

Article

What to Do if You Get Sick During the Holidays

It's a common question: What do I do if I get sick during the holidays?