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A year after her surgery, Debbi is pain-free and back to doing the things she loves.

Much of the research focuses on mindfulness as a meditative practice. Evidence supports the claims that mindfulness meditation improves emotional regulation, decreases anxiety, enables people to become less reactive and offers greater cognitive flexibility within stressful situations.

BJC HealthCare and our hospitals want to help you understand the financial obligations and resources related to your medical care and services.

An annual wellness visit is a preventive check-up that is a dedicated time for providers and patients to discuss procedures, immunizations, and health screenings that you need to remain healthy. This visit is highly recommended by the American Medical Association, and preventive visit are covered by most insurers.

Honey, that sticky golden substance produced by bees, has been a staple in human diets and medicine cabinets for centuries. The sweet taste and health benefits of honey have made it a favorite across cultures. However, with popularity comes misinformation. Let’s dive in and separate honey myths and facts, ensuring you're well-informed about this fascinating natural product.

The BJC Veterans Connection group brings together BJC team members who have served and are currently serving our country, as well as all team members who want to show their support. The group volunteers in the community together and celebrates Veterans Day as a community each November.

Know when and where to get the right care with this easy guide. Injuries or illnesses can happen quickly. Waking up with a sore throat or tripping when walking the dog happens when we are least expecting it. It is always stressful to figure out where to go, especially if the injury is too severe for your regular primary care physician or your illness happens during the weekend or evening.

Injuries or illnesses can happen quickly, and knowing where to get medical care is important. Waking up with a sore throat, tripping when walking the dog, or having trouble breathing are different situations, and understanding the differences is essential to receiving appropriate care. It’s always stressful to figure out where to go for your care, especially if the injury is too severe for your regular primary care physician, or your illness happens during the weekend or evening.