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Article
How Much Water Do I Need? A Guide to Staying Hydrated
This article discusses the importance of drinking water, how much water to drink and the benefits of staying hydrated. Understanding the value of staying hydrated helps you make wise choices about drinking water for optimal health.
Article
How to Keep Your Mood From Falling Like the Leaves
Many people call fall their favorite season.
Article
How to Make Prepping for a Mammogram a Little Bit Easier
Learn what happens during a mammogram from BJC HealthCare mammogram-focused radiology technologists, the professionals who perform mammograms every day.
Article
How to Protect Your Eyes During the 2024 Solar Eclipse
To revel in this stunning phenomenon, here are some need-to-know tips for protecting your eyes.
Article
How to Spot the Difference Between ‘Winter Blues’ and Seasonal Affective Disorder — and Boost Your Mood
Keep an eye out for these symptoms in yourself and in loved ones, especially as fall and winter approach and the days get shorter.
Article
How to Stay Active, Safe, and Motivated to Exercise This Winter
We answer your questions about working out in cold weather.
Article
How to Take the Sting Out of Tick and Mosquito Bites
In this article, we will explain how to identify, treat and prevent tick and mosquito bites, and what to do if you develop an infection or one of the known mosquito and tick-borne diseases.
Article
How to Talk to Your Primary Care Doctor About Your Weight
If you’re concerned about your weight and want to make some changes, your primary care doctor can be a valuable partner in creating a weight-loss plan.
Article
How you can support someone recently diagnosed with multiple sclerosis
How can you be a good friend, family member or partner to someone with MS? We talked to expert providers who care for patients with MS to get some ideas.
Article
If you’re living with chronic pain, you’re not alone — and you don’t have to deal with it
As annoying — and agonizing — as it can be, pain is a common and important signal from your body. It’s a sign that something needs attention, and, once you’ve given it that attention and the pain lessens, its absence is an indication that you’re healing.