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Article

This is the most important thing you can do to prevent colorectal cancer

If you can make one change to mitigate your chances of getting colorectal cancer, it should be this one.

Resources

How to make your colonoscopy prep a little easier

Whether you’re 45 and going for your first screening colonoscopy or having symptoms you’d like to get checked out, you might have questions about what happens during the procedure and how you can prepare.

Article

How to Stay Active, Safe, and Motivated to Exercise This Winter

We answer your questions about working out in cold weather.

Article

Healthy Food Access, Education Play Key Role in Reducing Diabetes

Food insecurity, or a lack of consistent access to nutritious and affordable food, is a pervasive issue that affects communities across the country. In St. Louis, this problem is prevalent, with a significant portion of the population facing challenges in getting the right kinds of food. Often, this is because grocery stores or other fresh food options are limited or simply because many can’t afford to buy nutritious food.

Article

Is It a Cold or Allergies? Quiz Yourself

Is It a Cold or Allergies? Quiz Yourself

Article

Rising Colorectal Cancer Rates Among Younger People Call for Earlier Screening

Too young for colorectal cancer? Think again.

Article

Prepare for and Prevent Seasonal Viruses

Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness. The lessons learned from managing COVID-19 help with other winter illnesses such as colds, influenza, and respiratory syncytial virus (RSV), which can significantly affect young children. Medical experts remind us to:

Article

How to Keep Your Mood From Falling Like the Leaves

Many people call fall their favorite season.

Article

Healthy Tips to Help Manage Diabetes and Pre-Diabetes for the Upcoming Holidays

From candied yams to buttery mashed potatoes and creamy green bean casseroles, many Thanksgiving and holiday dishes are carbohydrate-heavy, posing a danger for people with diabetes and pre-diabetes.

Article

Is it a cold, the flu, COVID-19 or simply fall allergies?

You wake up with a sore throat or sniffles.