News
Filters
Showing 1 - 10 out of 12 results
Article
Breathe Easier: Tips for Improving Your Lung Health
Healthy lungs are key to your overall health. They help you think clearly, allow your organs and tissues to function smoothly, and help your immune system protect your body.
Article
This is the most important thing you can do to prevent colorectal cancer
If you can make one change to mitigate your chances of getting colorectal cancer, it should be this one.
Resources
How to make your colonoscopy prep a little easier
Whether you’re 45 and going for your first screening colonoscopy or having symptoms you’d like to get checked out, you might have questions about what happens during the procedure and how you can prepare.
Article
What is a “Hurkle-Durkle,” and can this Sleep Trend Negatively Impact Your Health?
If you’re a social media user, you may have noticed a fun new micro-trend making its way across platforms including TikTok: the art of the “hurkle-durkle.”
Although it sounds like a noise a zoo animal might make, hurkle-durkle refers to a Scottish morning ritual of lounging in bed well after your alarm has gone off. As one content creator, Kira Kosarin, says in her viral TikTok video with 3.9 million views, “Once I’ve hurkled my last durkle in a given morning, I will get up.” Countless Instagram users have since posted pictures of themselves in bed along with #hurkledurkle.
Article
How to Stay Active, Safe, and Motivated to Exercise This Winter
We answer your questions about working out in cold weather.
Article
Is It a Cold or Allergies? Quiz Yourself
Is It a Cold or Allergies? Quiz Yourself
Article
Rising Colorectal Cancer Rates Among Younger People Call for Earlier Screening
Too young for colorectal cancer? Think again.
Article
Prepare for and Prevent Seasonal Viruses
Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness.
Article
How to Keep Your Mood From Falling Like the Leaves
Many people call fall their favorite season.
Article
Wake Up to Daylight Saving Time With Tips for Better Sleep
With the switch to daylight saving time March 13, we gained an hour of daylight — but lost an hour of sleep.