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Showing 11 - 20 out of 26 results

Article

How to Talk to Your Primary Care Doctor About Your Weight
If you’re concerned about your weight and want to make some changes, your primary care doctor can be a valuable partner in creating a weight-loss plan.

Article

How to Stay Active, Safe, and Motivated to Exercise This Winter
We answer your questions about working out in cold weather.

Article

What do Spinach, Hamburgers and Green Onions have in Common?
BJC ACO wants you to know that unwashed produce, such as spinach, lettuce or green onions, or undercooked beef, especially hamburger, can increase your risk of infection with E. coli bacteria.

Article

When your weight loss plateaus
As you begin your journey toward a healthier, slimmer you, BJC ACO wants you to be prepared for weight plateaus.

Article

Is It a Cold or Allergies? Quiz Yourself
Is It a Cold or Allergies? Quiz Yourself

Article

Prepare for and Prevent Seasonal Viruses

Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness. The lessons learned from managing COVID-19 help with other winter illnesses such as colds, influenza, and respiratory syncytial virus (RSV), which can significantly affect young children. Medical experts remind us to:

Article

Fish and plant-based meals provide tasty and healthy alternatives to meat
Looking for ways to rev up your dinner routine and live a little healthier? Often, New Year’s resolutions fail because people take an all-or-nothing approach to getting healthy.

Article

Fine-Tuning Your New Year's Resolutions
Did you make a resolution for 2023? Are you off to a good start or are you barely keeping up with it? Maybe your goal needs a review.

Article

Putting Your Heart (Health) into the Holidays
For many people, the holiday season is the most wonderful time of the year. It’s good for the heart and soul to spend time with friends and family.

Article

How to Keep Your Mood From Falling Like the Leaves
Many people call fall their favorite season.